Distance learning
Meet Alan, the skilled draughtsman who makes sure Cumbria's road races and fun runs are all accurate - down to the last centimetre.
Ask the expert: I need help to look good on holiday
Question: My summer holiday isn’t far off and I’d like to lose weight and tone up. How can I do this?
Inside story: Victoria Bell
Carlisle squash champion Victoria Bell on Chinese food, Jonny Wilkinson and her most talented opponent
Under the spotlight: Walking
WALKING is one of the most effective forms of exercise. It can be done almost anywhere and it is free.
Vivienne Crow: Why I dread the hunt for a comfortable pair of shoes
THERE’S nothing I hate more than buying new walking boots .. apart from going to the dentist .. oh, and donating blood .. and EastEnders...
