In this edition: Force your way up to the top of Force Falls; Time to get personal; Don't be one of the 88% whose NY resolutions fail; Olympic backing
In this edition: We're going to show you how to dance and get fit; Take a leisurely stroll in some of Lakeland's stunning scenery
In this edition: Hit the fairway; Give golf a shot; Look out for the views and squirrels at Thirlmere; Challenge your mind and body
Question: My summer holiday isn’t far off and I’d like to lose weight and tone up. How can I do this?
SunSmart - how to stay safe in the sun
Cooking up a treat on the stove, watching the sun go down, waking to the sound of birdsong and throwing open the tent flap to reveal a clear, sunny morning. Ah! You can almost smell the dew-dampened grass and the breakfast sausages sizzling all across the campsite
Carol Westmorland, champion cyclist and pilates instructor, tells how exercise can improve every aspect of your life
In ten sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body, said Joseph Pilates...
Visit the Pilates Foundation website
Carlisle Leisure website
North Country Leisure website
Allerdale Leisure website