Close your eyes and tune in to a better life with Pilates
IN TEN sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body, said Joseph Pilates...
Ask the expert: Fitness in the long run
Jeff Coates, Chairman of Carlisle Aspatria AC, the only athletic club in Cumbria to be awarded the prestigious Clubmark gives a guide to taking up running as a sport.
Cut alcohol intake to stay healthy
If you want to become more fit and healthy you must cut your alcohol intake.
Browse the Active Cumbria archive
Browse through our archive of articles to to get ideas and inspiration on how you can lead a fitter and healthier life.
