I got a new toy yesterday - a 5kg medicine ball.
For those who've never come across one, it's about the same size and texture as a basketball but it's weighted to help with things like abs toning.
I decided to get it after finding a stomach-training workout in the latest edition of my fitness magazine, which landed on the doormat... [more]
Published: June 17, 2012
Ahhhhhhhhh. That's better.
I've just got back from my first visit to the gym in a week.
It wasn't too bad but I think my walk might resemble a wobbling jelly for the next couple of days while my legs recover.
My arms are suffering in a similar way.
It wasn't really my fault I didn't exercise for a week.
Last Thursday I... [more]
Published: June 6, 2012