Get fit with David Little
Can't be bothered going to the gym? Install one at home
Published 11 May 2008
THERE is no better place to put your car than in a garage, and the same can be said about putting your own home gym in there too.
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Published 1 May 2008
WITH ME being a bit of an internet nerd, I recently stumbled upon a site that had some very interesting conclusions into the argument what is better having muscle bulk or looking toned?
Interval training maximises your body
Published 25 April 2008
One of the biggest improvements over the past few years is the diversity in interval training.
Big craze is good for you
Published 11 April 2008
AT LAST, I have got round to discussing the biggest fitness craze the world has seen - crossfit.
Fitness could be the key to West Cumbria's fortunes
Published 27 March 2008
A SLIGHTLY different topic this week, but certainly one that is very close to my heart and if I’m honest classes as a rant too.
Fitness: High intensity training
Published 21 March 2008
THIS week, David Little will be looking at high intensity training, high intensity interval training and tabata intervals.
Take a break and feel the benefits
Published 21 March 2008
WHAT happens when you get bored with your current routine? Do you change it or do you decide to have a break from training altogether?
Fat-burning techniques
Published 9 March 2008
I HOPE you enjoyed the first part of my training programme and are already feeling the benefits of the first week.
The core ideals of fitness
Published 4 March 2008
THERE is no better word in the fitness dictionary than core.
Let's get sporty
Published 4 March 2008
SPORT specific training will help improve your efforts in your chosen sport.
