There is only a month left to nominate someone who you think deserves the accolade Cumbria Woman of the Year.

Cumbria Women of the Year is now in its 20th year and in that time more than 2,000 people who have made a significant contribution to their communities have been honoured at its events.

Nominations for this year's awards close on September 30.

The winners will be announced at a lunch in November.

For more details visit www.cumbriawomenoftheyear.co.uk