This week, I have embarked on a new food regime to help me become a better athlete. Please, no sniggering at the back.
Friday, 05 February, 2016 at 12:03PM
When you think of the preparations involved in staging an amateur musical, countless rehearsals running through lines, evenings spent learning songs and sessions perfecting dance routines probably spring to mind.
Friday, 05 February, 2016 at 7:49AM
A long-time member of Workington Golf Club is suing the club after an accident on the course left him with brain injuries.
Friday, 05 February, 2016 at 5:26AM
Every child enjoys time with their grandparents.
Thursday, 04 February, 2016 at 12:43PM
Impressionist Rory Bremner will be in Keswick later this month to raise cash for flood victims.
Wednesday, 03 February, 2016 at 2:39PM
Tributes have been paid to William Bacon, deputy mayor of Allerdale, who has died at the age of 80.
Tuesday, 02 February, 2016 at 4:30PM
Tributes have been paid to the former mayor of Workington and Allerdale, Bill Bacon, who has died at the age of 80.
Tuesday, 02 February, 2016 at 1:30PM
REVIEW: Dick Whittington, Cockermouth Amateur Dramatics Society, Kirkgate Centre, Cockermouth
Monday, 01 February, 2016 at 9:58AM
TWO West Cumbrian women have travelled to France to help refugees fleeing war zones in the Middle East and North Africa.
Friday, 29 January, 2016 at 12:53PM
After the complete mess I'd made of the Parkrun, I decided not to dwell on it.
Friday, 29 January, 2016 at 10:37AM
Let's dance! A new Workington music festival has been launched that celebrates tribute acts.
Friday, 29 January, 2016 at 7:10AM
It will be all change at Theatre by the Lake in Keswick this year as its two most senior staff call time on their roles.
Friday, 29 January, 2016 at 6:24AM
A Cockermouth church is launching a monthly Sunday lunch club for people who may otherwise be on their own.
Friday, 29 January, 2016 at 6:22AM
Pic taken on Tues 10.30am
Friday, 29 January, 2016 at 6:18AM
A Distington woman is still waiting to find out if she will face deportation, almost four months after applying for a new visa.
Friday, 29 January, 2016 at 6:14AM
A former Keswick School pupil who went on to be a self-made businessman, charity worker and the holder of a CBE has donated £50,000 towards a sensory garden in the town, which will be a memorial to his mother.
Friday, 29 January, 2016 at 6:11AM
Petrolheads will start their engines one last time at the final Cruise West Cumbria event.
Friday, 29 January, 2016 at 6:10AM
A West Cumbrian charity has an ambitious £130,000 scheme to transform a vacant Workington building into a new centre.
Friday, 29 January, 2016 at 6:07AM
William Wilson, of Bassenthwaite
Friday, 29 January, 2016 at 6:03AM
A former steel worker and popular member of Workington Ramblers has died at the age of 76.
Friday, 29 January, 2016 at 5:38AM