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	     	<title><![CDATA[Workington man in court accused of cycle path rape]]></title>
	     	<link>http://www.timesandstar.co.uk/news/crime/workington_man_in_court_accused_of_cycle_path_rape_1_670161?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[A man has appeared at Carlisle Crown Court in connection with an alleged violent sex attack on a woman on a Workington cycle path. 
]]></description>
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	     	<pubDate>Tue, 9 Feb 2010 16:23:22 +0000</pubDate>
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	     	<title><![CDATA[Workington man in court accused of cycle path rape]]></title>
	     	<link>http://www.timesandstar.co.uk/news/workington_man_in_court_accused_of_cycle_path_rape_1_670160?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[A man has appeared at Carlisle Crown Court in connection with an alleged violent sex attack on a woman on a Workington cycle path. 
]]></description>
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	     	<pubDate>Tue, 9 Feb 2010 16:21:06 +0000</pubDate>
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	     	<title><![CDATA[Official opening of Cockermouth Retail Mart today]]></title>
	     	<link>http://www.timesandstar.co.uk/news/business/official_opening_of_cockermouth_retail_mart_today_1_668757?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[COCKERMOUTH’S Mitchell’s Retail Mart will be officially opened today.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:28:41 +0000</pubDate>
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	     	<title><![CDATA[Call for traffic lights to ease West Cumbria rat run safety fears]]></title>
	     	<link>http://www.timesandstar.co.uk/news/people/call_for_traffic_lights_to_ease_west_cumbria_rat_run_safety_fears_1_668756?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[A CALL has been made for temporary lights in Brigham following concern at the  number of drivers using it as a rat run to beat West Cumbria’s traffic jams.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:28:41 +0000</pubDate>
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	     	<title><![CDATA[West Cumbrian tradesmen missing out on floods insurance work]]></title>
	     	<link>http://www.timesandstar.co.uk/news/business/west_cumbrian_tradesmen_missing_out_on_floods_insurance_work_1_668732?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[ BUILDING workers in West Cumbria are missing out on flood recovery work as insurance companies bring in outside contractors to repair homes and businesses.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:28:22 +0000</pubDate>
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	     	<title><![CDATA[Police board up Flimby house under anti-social behaviour law]]></title>
	     	<link>http://www.timesandstar.co.uk/news/crime/police_board_up_flimby_house_under_anti_social_behaviour_law_1_668706?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[ A FLIMBY house has been boarded up and shut under a new anti-social behaviour law.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:24:26 +0000</pubDate>
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	     	<title><![CDATA[Cockermouth opticians look to reopen on Main Street]]></title>
	     	<link>http://www.timesandstar.co.uk/news/business/cockermouth_opticians_look_to_reopen_on_main_street_1_668679?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[A FAMILY-run opticians in Cockermouth is due to reopen next week.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:24:09 +0000</pubDate>
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	     	<title><![CDATA[Bridgefoot man sets up shop in his pub ]]></title>
	     	<link>http://www.timesandstar.co.uk/news/business/bridgefoot_man_sets_up_shop_in_his_pub_1_668644?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[A BRIDGEFOOT man has set up a convenience store in the pub he runs to help the business survive.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:23:46 +0000</pubDate>
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	     	<title><![CDATA[New shop fronts reflect Cockermouth's Georgian heritage]]></title>
	     	<link>http://www.timesandstar.co.uk/news/business/new_shop_fronts_reflect_cockermouth_s_georgian_heritage_1_668636?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[BUSINESSES on Main Street, Cockermouth, have lodged plans for flood repair work.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:23:35 +0000</pubDate>
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	     	<title><![CDATA[Former Workington Reds player Simon Parry aims to net £2,500 in marathon task]]></title>
	     	<link>http://www.timesandstar.co.uk/news/people/former_workington_reds_player_simon_parry_aims_to_net_2_500_in_marathon_task_1_668635?referrerPath=/t_s_news_feed_1_17079</link>
	     	<description><![CDATA[FORMER Workington Reds player Simon Parry is aiming to raise £2,500  by competing in this year’s London Marathon.]]></description>
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	     	<pubDate>Thu, 4 Feb 2010 19:23:35 +0000</pubDate>
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