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    <pubDate>Fri, 06 Nov 2026 21:15:34 +0000</pubDate>
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        <title>Cumbrian padel team reaches Nations Cup semi-finals in Spain</title>
        <link>https://www.timesandstar.co.uk/news/26697500.workington-padel-team-reach-international-semi-finals/?ref=rss</link>

        <description><![CDATA[A team from Workington reached the semi-finals of an international competition.]]></description>
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        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/21669081/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 05 Nov 2026 05:00:00 +0000</pubDate>
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        <author>s.veneziani-rocha@newsquest.co.uk | Sonia Veneziani-Rocha</author>
        

    </item>


    <item>
        <title>Two Cumbrian bareknuckle stars set to fight on King of the Octagon</title>
        <link>https://www.timesandstar.co.uk/sport/25587810.two-bareknuckle-stars-fight-king-octagon/?ref=rss</link>

        <description><![CDATA[Two Cumbrian bareknuckle stars are set to fight on King of the Octagon, in Workington next month.]]></description>
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        <pubDate>Sat, 01 Nov 2025 05:00:00 +0000</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

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    <item>
        <title>Two Cumbrians triumph at World Masters Championships</title>
        <link>https://www.timesandstar.co.uk/sport/25574699.cumbrian-athletes-become-world-champions-spain/?ref=rss</link>

        <description><![CDATA[Two Cumbrian athletes have returned home as world champions after a golden performance at the World Rowing Masters Championships in Banyoles, Spain.]]></description>
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        <pubDate>Tue, 28 Oct 2025 05:00:00 +0000</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

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    <item>
        <title>Town and school will join in celebrating Commonwealth Games medalist</title>
        <link>https://www.timesandstar.co.uk/news/23021962.street-parade-commonwealth-games-hero-simon-lawson/?ref=rss</link>

        <description><![CDATA[Maryport's will pay tribute to the town's Paralympian hero with a street parade.]]></description>
        <media:description><![CDATA[Maryport's will pay tribute to the town's Paralympian hero with a street parade.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/16012473/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 08 Oct 2022 05:33:00 +0100</pubDate>
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        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

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    <item>
        <title>Cumbrian athletes ready themselves for Commonwealth Games</title>
        <link>https://www.timesandstar.co.uk/news/20582771.cumbrian-athletes-ready-commonwealth-games/?ref=rss</link>

        <description><![CDATA[AS many as seven Cumbrian athletes will be looking forward to performing at the highest level as the Commonwealth Games kicks off today.]]></description>
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        <pubDate>Thu, 28 Jul 2022 12:00:00 +0100</pubDate>
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        <author>ambrose.young@newsquest.co.uk | Ambrose Young</author>
        

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    <item>
        <title>200 pupils enjoy fun in the sun at outdoor celebration</title>
        <link>https://www.timesandstar.co.uk/news/20256012.200-youngsters-enjoy-sports-day-cumbria-sports-academy/?ref=rss</link>

        <description><![CDATA[More than 200 young people from across Cumbria had fun in the sun taking part in a day of outdoor events.]]></description>
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        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/13959147/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 06 Jul 2022 12:00:00 +0100</pubDate>
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        <author>lucy.jenkinson@newsquest.co.uk | Lucy Jenkinson</author>
        

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        <title>Cheerleading club awarded fantastic opportunity to compete in stateside contest</title>
        <link>https://www.timesandstar.co.uk/news/20171540.cheer-force-knights-maryport-compete-international-miami-contest/?ref=rss</link>

        <description><![CDATA[A cheerleading club has had their dream come true recently has they have suceeded in a competition giving them the opportunity to go to America.]]></description>
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        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/13825828/?type=app&amp;htype=44" width="360" height="240"/>
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        <pubDate>Sun, 29 May 2022 05:00:00 +0100</pubDate>
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        <author>brandon.mawson@newsquest.co.uk | Brandon Mawson</author>
        

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    <item>
        <title>Dominant win for Kendal comes after repeated tries</title>
        <link>https://www.timesandstar.co.uk/news/20097608.kendal-rugby-dominate-carlisle-rugby-report/?ref=rss</link>

        <description><![CDATA[KENDAL rugby saw a dominant win after scoring repeatedly against Carlisle.]]></description>
        <media:description><![CDATA[KENDAL rugby saw a dominant win after scoring repeatedly against Carlisle.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12070765/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 30 Apr 2022 12:00:00 +0100</pubDate>
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        <author>alexander.candlin@newsquest.co.uk | Alex Candlin</author>
        

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    <item>
        <title>'It is inspiring for younger generations'- Olympian visits Workington pool</title>
        <link>https://www.timesandstar.co.uk/news/19537024.olympian-adam-peaty-visits-workington-leisure-centre/?ref=rss</link>

        <description><![CDATA[Workington got to welcome a very special guest this week to its Community Leisure Centre.]]></description>
        <media:description><![CDATA[Workington got to welcome a very special guest this week to its Community Leisure Centre.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12936717/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 26 Aug 2021 05:00:00 +0100</pubDate>
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        <author>brandon.mawson@newsquest.co.uk | Brandon Mawson</author>
        

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    <item>
        <title>‘Hundreds join the race’ - Celebration as parkrun returns to Cumbria</title>
        <link>https://www.timesandstar.co.uk/news/19467443.hundreds-return-parkrun-race-begins-across-cumbria/?ref=rss</link>

        <description><![CDATA[PARKRUN has returned after months of lockdown as Covid restrictions begin to ease around the country.]]></description>
        <media:description><![CDATA[PARKRUN has returned after months of lockdown as Covid restrictions begin to ease around the country.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12832039/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Mon, 26 Jul 2021 05:00:00 +0100</pubDate>
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        <author>alexander.candlin@newsquest.co.uk | Alex Candlin</author>
        

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    <item>
        <title>Thorn Belle gifts duo early wedding present with Bitch Produce win</title>
        <link>https://www.timesandstar.co.uk/news/19372762.thorn-belle-wins-2021-hta-bitch-produce-title/?ref=rss</link>

        <description><![CDATA[The Bitch Produce brought an early wedding present for Martin Burrow and Joanna Sattertwaite.]]></description>
        <media:description><![CDATA[The Bitch Produce brought an early wedding present for Martin Burrow and Joanna Sattertwaite.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12702695/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 16 Jun 2021 17:00:00 +0100</pubDate>
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        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Slack in seventh heaven as Cumbria beat Cheshire</title>
        <link>https://www.timesandstar.co.uk/sport/19348486.slack-seventh-heaven-cumbria-beat-cheshire/?ref=rss</link>

        <description><![CDATA[Michael Slack’s magnificent seven-wicket haul followed by a ton from Sam Dutton helped secure a victory for Cumbria against Cheshire.]]></description>
        <media:description><![CDATA[Michael Slack’s magnificent seven-wicket haul followed by a ton from Sam Dutton helped secure a victory for Cumbria against Cheshire.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12669470/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Fri, 04 Jun 2021 05:00:00 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

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    <item>
        <title>Comfortable win for Crazy at Mockerkin</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19341280.comfortable-win-crazy-mockerkin/?ref=rss</link>

        <description><![CDATA[Whitehaven Area hosted the first major event of the 2021 calendar at the picturesque venue of Mockerkin overlooking some stunning scenery.]]></description>
        <media:description><![CDATA[Whitehaven Area hosted the first major event of the 2021 calendar at the picturesque venue of Mockerkin overlooking some stunning scenery.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12660423/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Jun 2021 12:00:00 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Young orienteers earn their spots in Yvette Baker Trophy final</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19342079.young-orienteers-earn-spots-yvette-baker-trophy-final/?ref=rss</link>

        <description><![CDATA[Juniors from West Cumberland Orienteering Club were in action last weekend in the regional heat of the Yvette Baker Trophy.]]></description>
        <media:description><![CDATA[Juniors from West Cumberland Orienteering Club were in action last weekend in the regional heat of the Yvette Baker Trophy.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12661475/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Tue, 01 Jun 2021 14:39:48 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>'I feel as though the time is right' – Murray hangs up his football boots</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19339703.i-feel-though-time-right---murray-hangs-football-boots/?ref=rss</link>

        <description><![CDATA[Former Brighton and Crystal Palace forward Glenn Murray has announced his retirement at the age of 37.]]></description>
        <media:description><![CDATA[Former Brighton and Crystal Palace forward Glenn Murray has announced his retirement at the age of 37.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12297942/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Mon, 31 May 2021 10:45:26 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>'There is no fallout' – Speedway club makes shock decision to drop Cumbrian star</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19335669.there-no-fallout---speedway-club-makes-shock-decision-drop-cumbrian-star/?ref=rss</link>

        <description><![CDATA[Speedway ace Craig Cook has been dropped by King's Lynn just two meetings into the new Premiership season.]]></description>
        <media:description><![CDATA[Speedway ace Craig Cook has been dropped by King's Lynn just two meetings into the new Premiership season.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/10119535/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Fri, 28 May 2021 12:42:18 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Tough going for anglers in latest White Horse competition</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19294327.tough-going-anglers-latest-white-horse-competition/?ref=rss</link>

        <description><![CDATA[The White Horse Sea Angling Club's match last Sunday on north and west piers was fished up to high water and again proved disappointing, with only three fish brought to the scales.]]></description>
        <media:description><![CDATA[The White Horse Sea Angling Club's match last Sunday on north and west piers was fished up to high water and again proved disappointing, with only three fish brought to the scales.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12480469/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Tue, 11 May 2021 14:25:05 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Fillingham scores four while sides book President's Cup spots</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19280328.fillingham-scores-four-sides-book-presidents-cup-spots/?ref=rss</link>

        <description><![CDATA[Karl Fillingham scored four for Glasson Gardeners as they ran out 4-3 winners at Sun Inn Athletic in Workington and District Sunday League's Division One.]]></description>
        <media:description><![CDATA[Karl Fillingham scored four for Glasson Gardeners as they ran out 4-3 winners at Sun Inn Athletic in Workington and District Sunday League's Division One.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/9373159/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 06 May 2021 05:00:00 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Huntsman's Novice and Duchess Ava among the victors in latest hound trailing races</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19277971.huntsmans-novice-duchess-ava-among-victors-latest-hound-trailing-races/?ref=rss</link>

        <description><![CDATA[The new hound trailing season is getting off to a slow start with few fixtures coming forward.]]></description>
        <media:description><![CDATA[The new hound trailing season is getting off to a slow start with few fixtures coming forward.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11536578/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 05 May 2021 12:00:00 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Nicholson bags win in Parton Sea Angling Club contest</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19277534.nicholson-bags-win-parton-sea-angling-club-contest/?ref=rss</link>

        <description><![CDATA[Anglers returned to the coast for the latest fiercely-contested competition.]]></description>
        <media:description><![CDATA[Anglers returned to the coast for the latest fiercely-contested competition.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12480469/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 05 May 2021 05:00:00 +0100</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Pups face a testing start to season</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19216584.pups-face-testing-start-season/?ref=rss</link>

        <description><![CDATA[The trial trail season got under way on March 30 at Oulton where 24 pups took to a testing trail as many won’t have seen many fields, jumps and road crossings.]]></description>
        <media:description><![CDATA[The trial trail season got under way on March 30 at Oulton where 24 pups took to a testing trail as many won’t have seen many fields, jumps and road crossings.]]></media:description>

    
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        <pubDate>Thu, 08 Apr 2021 05:00:00 +0100</pubDate>
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    <item>
        <title>Maryport golf team announces a new captain</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19097908.maryport-golf-team-announces-new-captain/?ref=rss</link>

        <description><![CDATA[A NEW captain has been appointed for the 2021 season at a Cumbrian golf club.]]></description>
        <media:description><![CDATA[A NEW captain has been appointed for the 2021 season at a Cumbrian golf club.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12331434/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 20 Feb 2021 12:00:00 +0000</pubDate>
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        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

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    <item>
        <title>Cumbrian swimmer Luke Greenbank is Tokyo-bound for Olympics</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/19026226.cumbrian-swimmer-luke-greenbank-tokyo-bound-olympics/?ref=rss</link>

        <description><![CDATA[Cumbrian swimmer Luke Greenbank has realised his dream – with selection for his first ever Olympic Games.]]></description>
        <media:description><![CDATA[Cumbrian swimmer Luke Greenbank has realised his dream – with selection for his first ever Olympic Games.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12242171/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/12242171/" />
    

        <pubDate>Wed, 20 Jan 2021 18:46:14 +0000</pubDate>
        <guid isPermaLink="false">6f89d5eb8b4f7be8fcb2724d61291db4</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Cumbrian boy takes on Britain's best</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18960530.cumbrian-boy-takes-britains-best/?ref=rss</link>

        <description><![CDATA[AN eight-year-old driver is continuing to defy expectations as he ends the season with 14 podium finishes from 18 races.]]></description>
        <media:description><![CDATA[AN eight-year-old driver is continuing to defy expectations as he ends the season with 14 podium finishes from 18 races.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/12160830/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/12160830/" />
    

        <pubDate>Sun, 27 Dec 2020 12:01:00 +0000</pubDate>
        <guid isPermaLink="false">4064accda70f0cfb5f157153748733f6</guid>
        
        <author>jacob.colley@newsquest.co.uk | Jacob Colley</author>
        

    </item>


    <item>
        <title>A family affair with a hat-trick of HTA titles</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18911879.family-affair-hat-trick-hta-titles/?ref=rss</link>

        <description><![CDATA[What can one say? What a family achievement – three title winners and two runners-up for Martin and Molly Burrow, Joanna Satterthwaite, Denis Reay and Caroline Graham with their team.]]></description>
        <media:description><![CDATA[What can one say? What a family achievement – three title winners and two runners-up for Martin and Molly Burrow, Joanna Satterthwaite, Denis Reay and Caroline Graham with their team.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11859806/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11859806/" />
    

        <pubDate>Thu, 03 Dec 2020 11:59:00 +0000</pubDate>
        <guid isPermaLink="false">ba13ed54fc37f256be061dd4c42ad0c0</guid>
        
        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

    </item>


    <item>
        <title>Final pair of games get going before the break</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18846439.final-pair-games-get-going-break/?ref=rss</link>

        <description><![CDATA[Appalling conditions made it difficult but two fixtures were played in the Workington and District Sunday League in the last match action for at least the rest of the month.]]></description>
        <media:description><![CDATA[Appalling conditions made it difficult but two fixtures were played in the Workington and District Sunday League in the last match action for at least the rest of the month.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11994459/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11994459/" />
    

        <pubDate>Thu, 05 Nov 2020 12:00:00 +0000</pubDate>
        <guid isPermaLink="false">6517d08825760d263251dfb78959de69</guid>
        
        <author>gareth.cavanagh@newsquest.co.uk | Gareth Cavanagh</author>
        

    </item>


    <item>
        <title>Knockout final ahead for anglers</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18843323.knockout-final-ahead-anglers/?ref=rss</link>

        <description><![CDATA[The White Horse Sea Angling Club’s latest match last Sunday was held on north and west piers, fishing up to high water in a strong southerly wind.]]></description>
        <media:description><![CDATA[The White Horse Sea Angling Club’s latest match last Sunday was held on north and west piers, fishing up to high water in a strong southerly wind.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11709714/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11709714/" />
    

        <pubDate>Thu, 05 Nov 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">533fa5d2c324da2eba0e11b91f26fd2b</guid>
        
        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

    </item>


    <item>
        <title>Young footballers are not put off by weather</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18843670.young-footballers-not-put-off-weather/?ref=rss</link>

        <description><![CDATA[In what turned out to be the final weekend of West Cumbria Youth League action before the introduction of a second lockdown, young players took to pitches to battle weather conditions.]]></description>
        <media:description><![CDATA[In what turned out to be the final weekend of West Cumbria Youth League action before the introduction of a second lockdown, young players took to pitches to battle weather conditions.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/10397890/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/10397890/" />
    

        <pubDate>Wed, 04 Nov 2020 17:00:00 +0000</pubDate>
        <guid isPermaLink="false">eed2044505756fcef8762bed26d5c296</guid>
        
        <author>lynne.wild@newsquest.co.uk | Lynne Wild</author>
        

    </item>


    <item>
        <title>Most games survive the rain in County League</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18843937.games-survive-rain-county-league/?ref=rss</link>

        <description><![CDATA[All but one of the scheduled fixtures in the Cumberland County League went ahead.]]></description>
        <media:description><![CDATA[All but one of the scheduled fixtures in the Cumberland County League went ahead.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11990792/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11990792/" />
    

        <pubDate>Wed, 04 Nov 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">60506ab4384334808d9226e2f9bf1284</guid>
        
        <author>emma.walker@newsquest.co.uk | Emma Walker</author>
        

    </item>


    <item>
        <title>Hound trailing title battles are settled in action-packed finale</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18843304.hound-trailing-title-battles-settled-action-packed-finale/?ref=rss</link>

        <description><![CDATA[The final week of the hound trailing season proved stressful for championship contenders with three of the five trails being cancelled due to adverse weather conditions.]]></description>
        <media:description><![CDATA[The final week of the hound trailing season proved stressful for championship contenders with three of the five trails being cancelled due to adverse weather conditions.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11989817/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11989817/" />
    

        <pubDate>Wed, 04 Nov 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">da516d5572205c7429eddf19a90a1aaa</guid>
        
        <author>tracy.walker@newsquest.co.uk | Tracy Walker</author>
        

    </item>


    <item>
        <title>Covid-19 measures and weather hit county football fixture list</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18825353.covid-19-measures-weather-hit-county-football-fixture-list/?ref=rss</link>

        <description><![CDATA[The current guidance on not using changing facilities and the rainfall experienced over the weekend decimated the fixture list in the Cumberland County League.]]></description>
        <media:description><![CDATA[The current guidance on not using changing facilities and the rainfall experienced over the weekend decimated the fixture list in the Cumberland County League.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11962734/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11962734/" />
    

        <pubDate>Thu, 29 Oct 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">4dadf91d1889532d2ab6cbf6068394b7</guid>
        
        <author>tom.coleman@newsquest.co.uk | Tom Coleman</author>
        

    </item>


    <item>
        <title>Wet weather can't stop many young footballers playing on</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18825120.wet-weather-cant-stop-many-young-footballers-playing/?ref=rss</link>

        <description><![CDATA[Typically wet Cumbrian weather ensured that many West Cumbria Youth League fixtures were washed out at the weekend but the games which did make it through were filled with action.]]></description>
        <media:description><![CDATA[Typically wet Cumbrian weather ensured that many West Cumbria Youth League fixtures were washed out at the weekend but the games which did make it through were filled with action.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/10524947/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/10524947/" />
    

        <pubDate>Wed, 28 Oct 2020 12:00:00 +0000</pubDate>
        <guid isPermaLink="false">8457d9f1077f260ec4c262eb9c1a77f0</guid>
        
        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

    </item>


    <item>
        <title>Young Schofield takes a big win in sea angling contest</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18824414.young-schofield-takes-big-win-sea-angling-contest/?ref=rss</link>

        <description><![CDATA[The White Horse Sea Angling Club's latest match was fished from Seascale slipway to Harrington pier, up to high water in a south-westerly wind.]]></description>
        <media:description><![CDATA[The White Horse Sea Angling Club's latest match was fished from Seascale slipway to Harrington pier, up to high water in a south-westerly wind.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11141564/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11141564/" />
    

        <pubDate>Wed, 28 Oct 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">67fa444bb036226ea135aa281a833127</guid>
        
        <author>tracy.walker@newsquest.co.uk | Tracy Walker</author>
        

    </item>


    <item>
        <title>Nail-biting finish set as title races near the end</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18825457.nail-biting-finish-set-title-races-near-end/?ref=rss</link>

        <description><![CDATA[The hound trailing season is entering the final stages with three meetings left to go for championship deciders.]]></description>
        <media:description><![CDATA[The hound trailing season is entering the final stages with three meetings left to go for championship deciders.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11962910/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11962910/" />
    

        <pubDate>Wed, 28 Oct 2020 05:00:00 +0000</pubDate>
        <guid isPermaLink="false">c968478c27cc09034660a08fd2a29d3e</guid>
        
        <author>rebecca.henrys@newsquest.co.uk | Rebecca Henrys</author>
        

    </item>


    <item>
        <title>Schools encouraged to improve physical activity levels as data shows boost in pupils' learning</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18823448.schools-encouraged-improve-physical-activity-levels-data-shows-boost-pupils-learning/?ref=rss</link>

        <description><![CDATA[Schools are being encouraged to improve physical activity levels among pupils as new data has shown that students that are physically active report improvements to their schoolwork, behaviour and mental health compared to inactive students.]]></description>
        <media:description><![CDATA[Schools are being encouraged to improve physical activity levels among pupils as new data has shown that students that are physically active report improvements to their schoolwork, behaviour and mental health compared to inactive students.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/10397890/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/10397890/" />
    

        <pubDate>Tue, 27 Oct 2020 17:00:00 +0000</pubDate>
        <guid isPermaLink="false">c2e590fd965c8a339510d44fdb8b73e0</guid>
        
        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

    </item>


    <item>
        <title>Hill top of standings in Harrington Sea Angling Club's latest match</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18811682.hill-top-standings-harrington-sea-angling-clubs-latest-match/?ref=rss</link>

        <description><![CDATA[Harrington Sea Angling Club's latest match was held at Flimby on October 17.]]></description>
        <media:description><![CDATA[Harrington Sea Angling Club's latest match was held at Flimby on October 17.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11709714/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11709714/" />
    

        <pubDate>Thu, 22 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">2491bdaa6ef4d30b1732e0297a533d58</guid>
        
        <author>tracy.walker@newsquest.co.uk | Tracy Walker</author>
        

    </item>


    <item>
        <title>Lone goal separates sides in top flight Workington Sunday League battle</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18811387.lone-goal-separates-sides-top-flight-workington-sunday-league-battle/?ref=rss</link>

        <description><![CDATA[A LONE goal was all that separated Deer Orchard and Sun Inn in a hotly contested game in the Workington and District Sunday League's top flight.]]></description>
        <media:description><![CDATA[A LONE goal was all that separated Deer Orchard and Sun Inn in a hotly contested game in the Workington and District Sunday League's top flight.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11941324/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11941324/" />
    

        <pubDate>Thu, 22 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">1814ab5e33d166c4a46ed369a54116c0</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Hound trailing title chase comes down to the wire</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18808836.hound-trailing-title-chase-comes-wire/?ref=rss</link>

        <description><![CDATA[As we enter the final week of the hound trailing season, the fight for the championship titles are coming down to the wire.]]></description>
        <media:description><![CDATA[As we enter the final week of the hound trailing season, the fight for the championship titles are coming down to the wire.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11937623/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11937623/" />
    

        <pubDate>Thu, 22 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">5270a3b5a28100df6d73878f57b06087</guid>
        
        <author>tracy.walker@newsquest.co.uk | Tracy Walker</author>
        

    </item>


    <item>
        <title>Luke Greenbank helps London Roar as top swimmers compete</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18806081.luke-greenbank-helps-london-roar-top-swimmers-compete/?ref=rss</link>

        <description><![CDATA[Swim star Luke Greenbank has been back in action for London Roar as the International Swimming League returned with the opening match in Budapest.]]></description>
        <media:description><![CDATA[Swim star Luke Greenbank has been back in action for London Roar as the International Swimming League returned with the opening match in Budapest.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11933186/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11933186/" />
    

        <pubDate>Tue, 20 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">821465c73669241430a12c14f4632b87</guid>
        
        <author>viv.paterson@newsquest.co.uk | Viv Paterson</author>
        

    </item>


    <item>
        <title>Salterbeck come back to defeat Highfield in cup</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18793955.salterbeck-come-back-defeat-highfield-cup/?ref=rss</link>

        <description><![CDATA[Salterbeck came out on top of their President's Cup clash with Highfield after an entertaining game where they came back from 2-0 down to win 5-2.]]></description>
        <media:description><![CDATA[Salterbeck came out on top of their President's Cup clash with Highfield after an entertaining game where they came back from 2-0 down to win 5-2.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11913577/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11913577/" />
    

        <pubDate>Thu, 15 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">d803aae76e597e2c5e259c7f0ddfc80d</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Alastair Thomas beats off orienteering elite</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18777413.alastair-thomas-beats-off-orienteering-elite/?ref=rss</link>

        <description><![CDATA[The weekend saw some of the country’s top elite orienteers compete in the UK Elite Orienteering League events on the Graythwaite Estate in South Lakeland. The area is renowned as top class for orienteering, with challenging, complex terrain, crags, rocky ground and steep slopes.]]></description>
        <media:description><![CDATA[The weekend saw some of the country’s top elite orienteers compete in the UK Elite Orienteering League events on the Graythwaite Estate in South Lakeland. The area is renowned as top class for orienteering, with challenging, complex terrain, crags, rocky ground and steep slopes.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11889693/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11889693/" />
    

        <pubDate>Fri, 09 Oct 2020 05:00:00 +0100</pubDate>
        <guid isPermaLink="false">84c8a7be0a7df2f6e08105b49f70eaf4</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Sun Inn Athletic edge out Highfield in Workington Sunday League Cup</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18777436.sun-inn-athletic-edge-highfield-workington-sunday-league-cup/?ref=rss</link>

        <description><![CDATA[A LONE goal was the only difference as Sun Inn Athletic edged past Highfield 4-3 in an exciting Workington and District Sunday League Cup encounter.]]></description>
        <media:description><![CDATA[A LONE goal was the only difference as Sun Inn Athletic edged past Highfield 4-3 in an exciting Workington and District Sunday League Cup encounter.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11889726/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11889726/" />
    

        <pubDate>Thu, 08 Oct 2020 17:00:00 +0100</pubDate>
        <guid isPermaLink="false">e87d370e672822479dcb33c1ae64c6d8</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Youngsters rack up the goals in West Cumbria Youth League clashes</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18777423.youngsters-rack-goals-west-cumbria-youth-league-clashes/?ref=rss</link>

        <description><![CDATA[There were plenty of goals in the West Cumbria Youth League U12 division at the weekend as all the teams got stuck into their games.]]></description>
        <media:description><![CDATA[There were plenty of goals in the West Cumbria Youth League U12 division at the weekend as all the teams got stuck into their games.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11889699/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11889699/" />
    

        <pubDate>Thu, 08 Oct 2020 12:00:00 +0100</pubDate>
        <guid isPermaLink="false">d92bd2c9abbea4776c1fcb5d41c91fbe</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Tension ramping up as hound trailing championships roll on</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18774405.tension-ramping-hound-trailing-championships-roll/?ref=rss</link>

        <description><![CDATA[Saturday saw a wet final Premier Trail of the 2020 season at Gatesgarth Farm, Buttermere.]]></description>
        <media:description><![CDATA[Saturday saw a wet final Premier Trail of the 2020 season at Gatesgarth Farm, Buttermere.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11885621/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/11885621/" />
    

        <pubDate>Wed, 07 Oct 2020 17:00:00 +0100</pubDate>
        <guid isPermaLink="false">47469f0daaa69b49464d24344a81308a</guid>
        
        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

    </item>


    <item>
        <title>Plenty of goals as County Football League kicks off</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18774358.plenty-goals-county-football-league-kicks-off/?ref=rss</link>

        <description><![CDATA[The Cumberland County Football League got back under way after a lengthy break due to the Covid-19 pandemic.]]></description>
        <media:description><![CDATA[The Cumberland County Football League got back under way after a lengthy break due to the Covid-19 pandemic.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/10397890/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.timesandstar.co.uk/resources/images/10397890/" />
    

        <pubDate>Wed, 07 Oct 2020 12:00:00 +0100</pubDate>
        <guid isPermaLink="false">3e92d8398b64baad0e58c118ba2e62a4</guid>
        
        <author>helen.thompson@newsquest.co.uk | Helen Thompson</author>
        

    </item>


    <item>
        <title>Junior stars show their skills in latest fixtures</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18760033.junior-stars-show-skills-latest-fixtures/?ref=rss</link>

        <description><![CDATA[West Cumbria Youth League's under-12 boys' division saw a 9-1 win for Cockermouth at Cleator Moor Celtic, Workington Reds beat Whitehaven AFC Blue 3-0, Maryport Amateurs Red run out 5-1 winners at Whitehaven Miners Social, Grassroad Sharks win 6-2 against Seaton Athletic and Whitehaven AFC Yellow beat Seaton Rovers 9-2.]]></description>
        <media:description><![CDATA[West Cumbria Youth League's under-12 boys' division saw a 9-1 win for Cockermouth at Cleator Moor Celtic, Workington Reds beat Whitehaven AFC Blue 3-0, Maryport Amateurs Red run out 5-1 winners at Whitehaven Miners Social, Grassroad Sharks win 6-2 against Seaton Athletic and Whitehaven AFC Yellow beat Seaton Rovers 9-2.]]></media:description>

    
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        <pubDate>Fri, 02 Oct 2020 12:00:00 +0100</pubDate>
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        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

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        <title>Championship titles coming into focus for hound trailers</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18756934.championship-titles-coming-focus-hound-trailers/?ref=rss</link>

        <description><![CDATA[Championship titles are at the forefront as the 2020 season enters its final phase.]]></description>
        <media:description><![CDATA[Championship titles are at the forefront as the 2020 season enters its final phase.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11859806/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Fri, 02 Oct 2020 05:00:00 +0100</pubDate>
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        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

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        <title>Goals galore in Sunday league matches</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18759937.goals-galore-sunday-league-matches/?ref=rss</link>

        <description><![CDATA[Workington Sunday League sides carried on at the weekend with goals flying in across both divisions.]]></description>
        <media:description><![CDATA[Workington Sunday League sides carried on at the weekend with goals flying in across both divisions.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11864083/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 01 Oct 2020 05:00:00 +0100</pubDate>
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        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

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        <title>Successful weekend for winning pony club</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18742669.successful-weekend-winning-pony-club/?ref=rss</link>

        <description><![CDATA[Youngsters showed off their showjumping skills at a rare event this year due to the impact of coronavirus.]]></description>
        <media:description><![CDATA[Youngsters showed off their showjumping skills at a rare event this year due to the impact of coronavirus.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11838939/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sun, 27 Sep 2020 05:00:00 +0100</pubDate>
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        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

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    <item>
        <title>Charlton reels in a win in club contest</title>
        <link>https://www.timesandstar.co.uk/sport/other-sports/rss/18741991.charlton-reels-win-club-contest/?ref=rss</link>

        <description><![CDATA[Harrington Sea Angling Club's latest match was held at Crosscanonby on Saturday.]]></description>
        <media:description><![CDATA[Harrington Sea Angling Club's latest match was held at Crosscanonby on Saturday.]]></media:description>

    
        <media:thumbnail url="https://www.timesandstar.co.uk/resources/images/11709714/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 26 Sep 2020 05:00:00 +0100</pubDate>
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        <author>liam.waite@newsquest.co.uk | Liam Waite</author>
        

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