St Benedict's face tricky trip to Carlisle hoping to avenge cup defeat

West Cumbrian England international looking for more in World Cup semi-final

Keswick's Abbie Scott helps steer England to the Women's Rugby World Cup Semi-Final

Call goes out for ex-Zebras players to return to their roots and join training

Cockermouth RUFC looking ahead to next season with meeting

A six-figure boost for Workington Zebras legacy

Newcastle Falcons' west Cumbrian hooker Jamie Blamire set for first England Under-20s start against Italy tonight

Workington earn hard-fought draw with Hawcoat Park - but continue to prop up the North Lancs Cumbria table

Newcastle Falcons’ west Cumbrian hooker named in England Under-20s Elite Player Squad for Six Nations

St Benedict's bidding to get back on course as they host Burnage

Workington Zebras left joint bottom after Carlisle defeat

Saints starting to turn the corner

Jamie setting sights on tournaments

Jamie setting sights on tournaments

Workington finally win in NLC league

Cockermouth RU are banking on youth – and a 52-year-old

Zebras still on hunt for first win

Aspatria are ready to move with the times

Six Nations trophy drops in at St Benedict's