There is no doubt that we are currently living through a hugely difficult time, so it’s important that we take some time to reflect on how we are all feeling.

It is completely normal to feel stressed and anxious in challenging times such as the coronavirus epidemic, and to feel this way does not mean we are failing.

Reactions to the crisis can include feeling overwhelmed, fearful, sad, angry and helpless, according to experts. Some people may have difficulty sleeping or concentrating.

Fear of contact with others, travelling on public transport or going into public spaces may increase, and some people will have physical symptoms, such as an increased heart rate or upset stomach.

It is important to remember that while you have these feelings now – they won’t last forever and you have to try and think of the future and not the here and now. Things will get better – it will just take time.

If you’re struggling, if your mental or emotional state quickly gets worse at any time during the coronavirus outbreak, or you're worried about someone you know, you can seek urgent help.

The North East and North Cumbria Suicide Prevention Network have produced a resource gathering together a range of advice into one place which you may find useful.

In it there is advice about general mental wellbeing, what to do if you are struggling, advice for children and young people, staying at home and self-isolation, working from home and advice for key workers.

If you're feeling like you want to harm yourself, it's important to tell someone.

Help and support is available right now if you need it.

You do not have to struggle with difficult feelings alone.

Talk to someone you trust; let family or friends know what's going on for you.

They may be able to offer support and help keep you safe.

There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.

For a list of places to go for help for men, women and children of all ages.

Contact options include email, web chat, calls and websites.

You are not alone, there is always someone available to help.

Don't struggle in silence.