Workington Reds poised to ring changes as they search for a win

 

Blue Bell go top of Workington Sunday League after win against Deer Orchard

Ellenborough's Shane Pattinson re-signs for Whitehaven after impressing Carl Forster

Cumberland Fell Runners – still going 30 years on

Workington boxer Josh Baillie thanks home support after winning title belt

Rally season ends on a high for Bethwaite and Forster

Great Scott! Haven captain McAvoy is back on board and in training

'Refreshed' coach Gary Charlton is back in RL as Maryport boss

Blistering Lister a boost for Cumbria as they beat Lancashire

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