West Cumbrian star happy to blow off the cobwebs ahead of Knockout Cup ties against Newcastle Diamonds


Olivia set to run for England in international

Kevin pots place in county singles’ semi-finals

No stopping Allerdale Girls after they claim their third league title

Winners of Whitehaven and Oxford draw Halifax in Challenge Cup

Motocross series to kickstart in West Cumbria

West Cumbrian athlete races to UK cross country title joy

Spurden is spurred on to take Lorton 10K ladies record

Wolfpack take the honours at Whitehaven

Latest galleries
What's on in Cumbria