Billy set to carry on proud Southward tradition at Workington Town

 

Aspatria score 11 without reply to defeat Unisun in cup tie

Kingsley's four-goal haul aids Sun Inn to win over Dearham Commercial

Whitehaven coach Carl Forster makes no excuses for 'shocking' friendly defeat at Keighley

Oxford rowers take to Derwentwater

St Benedict's bidding to get back on course as they host Burnage

Cockermouth edge five goal thriller over Carlisle City in Cumberland League

Haven boss Carl Forster may spring a surprise on Keighley Cougars

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