A trio are drawing on their life experiences to introduce creative off-grid retreat days.

A chance to get-away from day-to-day hassles and get creative in the peace and tranquility of Wild Ennerdale is offered at Beckfoot Retreat near Bowness Knott by Ennerdale Water.

The off-grid retreat team are Anna Chambers, Eni Ottlakan and Nina Ludgate, who are drawing on their life’s experiences in creative teaching, personal training, media producing and nutrition.

They have put together creative days that include workshops in creative writing, sewing, forest bathing, creative movement and sculpture.

Later in the year, days will cover permaculture vegetable growing, sketching and mindful hiking.

Each participant at one of these days will attend three sessions. The day starts with coffee and a chat to meet everyone in the barn - with shoulder massages available from Anna.

The first date for a retreat is Friday, January 24.

More information and tickets are available at www.beckfoot