THE Met Office is warning that Cumbria could be hit by thunderstorms and flooding today.

The forecaster has issued a yellow weather warning for thunderstorms covering most of England, including Cumbria.

The warning is in place until the end of the day, with heavy rain forecast for several parts of the county later today

The Met Office said: "Flooding of homes and businesses could happen quickly, with damage to some buildings from floodwater, lightning strikes, hail or strong winds

"Fast flowing or deep floodwater is possible, causing a danger to life

"Where flooding or lightning strikes occur, there is a chance of delays and some cancellations to train and bus services

"Spray and sudden flooding could lead to difficult driving conditions and some road closures

"Some communities might become cut off if roads flood

"Power cuts might occur and other services to some homes and businesses could be lost."

The Met Office has issued advice to people on how to cope in a thunderstorm.

It said: "Telephone lines can conduct electricity so try to avoid using the landline, unless in an emergency

"If outside avoid water and find a low-lying open place that is a safe distance from trees, poles or metal objects

"Avoid activities such as golf, rod fishing or boating on a lake

"Be aware of metal objects that can conduct or attract lightning, including golf clubs, golf buggies, fishing rods, umbrellas, motorbikes, bicycles, wheelchairs, mobility scooters, pushchairs, wire fencing and rails. If you are in a tent, try to stay away from the metal poles

"If you find yourself in an exposed location it may be advisable to squat close to the ground, with hands on knees and with head tucked between them.

"Try to touch as little of the ground with your body as possible, do not lie down on the ground."